A Bubble of Presence 3/18/24


One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any time. Think of your attention practice as a buoyant bubble of presence that you can carry around with you in the world. You can also give attention to your inner world by allowing your attention to land on a body sensation that is in the background, and then adding appreciation and notice what happens.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills. You can find today’s integrity card and video here.

Watch the video to learn more.