A Wave of Welcoming 1/1/24

Katie invites you to bring in sound and movements as you begin the practice today imagining a friendly wave coming over you and giving you the kind of attention you are most wanting. We also play with noticing how our breathing impacts our capacity to give and receive presence. Katie suggests trying out restricting your breath and noticing how that feels when you give attention and then allowing yourself to breath fully and how that affects your presence.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.