Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
You will learn how at its core, this fiery emotion is a messenger that steps forward to illuminate your boundaries and inspire you to make changes in your life. Of all the emotions, Anger is the most misunderstood and stigmatized. Because most of us don’t have a healthy relationship with this emotion, we end up doing one of two things with it: we stuff it down, or we end up erupting. But what opens up when we have a truly healthy relationship with anger? In this talk, we are going to explore creating a healthier and more empowering relationship with our Anger using play and embodiment exercises. We will do this by getting to know the wise and fiercely loving essence of this emotion in our bodies.
Facilitated by Juna Mustad
Big Leap Coach, Somatic Experiencing Practitioner, & Intuitive