Attending and Following 5/5/25

Today Katie begins with sharing a Susan Sontag quote about attention and then asks you to bring curious attention to whether you experience it as “paying attention” or “giving attention” in your body. Next she explores the concept of attending and following the emotions to their source within ourselves. You can explore this concept further here.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills and from our Presence-Connect-Play app which will assist you in developing a new way of being in the world, a new story of continuous creativity.

Watch the video to learn more.