Breathe, Move, Love: A Gateway to Presence
In this recording our colleague Dean Yasuda shows us how we can use breath and movement to come home to ourselves and how the Presence-Connect-Play app is a wonderful tool that can assist us. This Big Leap Bridge class will give you an opportunity to discover ways to use your breath, attention, and movement as a way to shift your state of being. You’ll learn Hendricks breathing techniques that will create space for expanding your capacity for giving and receiving love and movements that will support you in freeing up energy and increasing aliveness.
You will learn:
How to use conscious breathing to release stress
to free up trapped energy and claim whole body vitality
reliable practices to come home to yourself
You can have fun learning presence right now by downloading our Presence-Connect-Play app here.