Caring Communities

Movement is the Door to Learning

Dr. Roni Zohar from the Weizmann Institute of Science has been dancing all her life. Her PhD combines both of her passions Physics and Dance.…

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Big Leap Home Caring Communities: Online Love Scooping for Ourselves and Our Planet

Here is a recording of our first Live Love Scooping video call. You can join us weekly as we come together in Community in this powerful way to create shift in ourselves and our world. Join us in bringing our …

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Using Three Centered Breaths to Presence Fear

Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.

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Fear Melters® and Five Appreciations

Using Fear Melters® in combination with another shift move creates a gateway to aliveness. Here is a video of Glenn using Fear Melters® plus five Appreciations to shift his state.… Read More

Hello fear, can we be friends? Fear Melters® movement techniques for anxiety and stress during the Covid 19 pandemic

Elizabeth Tucker is a Hendricks Institute student, a brand strategist, consultant, and business coach. She combines agile marketing frameworks with mindfulness and somatic exercises to inspire brands and leaders to grow. See examples of her work at Novel.…

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Different Types of Exercise Affect Different Parts of Your Brain

By Teal Burrell

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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Coming Home to Yourself with Mini Fear Melters®

Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…

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Fear Melters® in Public

Michele likes using mini versions of Fear Melters® to presence fear when in public.…

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The Basic Toss

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