Emotional Literacy: Getting Curious 4/12/21
Restoring Resourcefulness Faculty member Michele Yasuda stepped in as guest facilitator and shared that she notices that being in integrity creates aliveness for her. She invites us to presence through turning toward fully ourselves, opening up our posture and breathing easily which are all the steps of Presencing. (please add this link to the word Presencing https://foundationforconsciousliving.org/big_leap_home/presencing/) Michele asked us begin to engage curiosity by Hmmming and noticing what we are feeling inside. She suggests that the act of turning towards our feelings, is an act of befriending our feelings. Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. Click HERE to watch another video exploring this integrity skill.