Healthy Responsibility: Easy Shifting into Responsibility 4/5/21
Katie began our practice today with exploring expanding our awareness of our stress signals by inviting us to try on a body posture that we take on when we feel stressed or judgmental, and then noticing somewhere in our body where we feel some space. She suggested that we allow our breath to move from the tight place to the spacious place and continue to move our breath from the tight space to open space in our bodies. Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. Click HERE to watch another video exploring this integrity skill.