Emotional Literacy: Welcoming Feelings 3/29/21
The flow of feelings of sensations can give us solutions. If I am thinking about the issue in my head or talking to others, is not the same as the deep eternal wisdom that comes through when I presence sensations. When we think our way to solutions, or creativity we miss the gift of us, of the wisdom inside of us. The main value of our wisdom of generations comes to us through our sensations. Katie invites us to play with welcoming feelings and sensations as we experience them and to notice our pace. Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. Click here to watch another video exploring this integrity skill.