Looping Coherence 2/12/24


Today Katie begins the call by sharing her experience of the concept of coherence and invites you to check in with whether you notice a sense of being pulled in different directions and how that affects your state of presence. Next she suggests that you practice gathering up some of that swirling energy around you and scooping it and letting it land into a spacious place inside of you. Katie shares how you can give attention to what is going on inside you when you feel pulled outward so you can find a pace that feels good in your body rather than matching the accelerated pace around you.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills. This week’s video can be found here

Watch the video to learn more.