Our Sensitive Awareness 4/22/24

Today Katie starts with the suggestion that most of us have learned to “pay attention,”, which activates an stress alert rather than an opening.. Kate asks you to notice what it feels like in your body to “give” attention by noticing the body sensations that arise with giving. Next we try giving attention to our surroundings and then bringing our awareness to our head, heart or gut space and then giving/looping attention outward.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills. You can find today’s card here. 

Big Leaps – Play – Foundation for Conscious Living

Watch the video to learn more.