Qualities of Love 8/28/23

Today Katie invites us to move with the energy that we are experiencing in the moment and exaggerate it as a way of including our whole self instead of resisting what is. She suggests that matching what is happening inside of us is a way of presencing our current state. Katie asks us to consider the qualities of love that let us know that we are being cared for. Katie asks us if we are feeling like a dry sponge, and invites us to explore how we can create a felt sense of love.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.