The Sensation of Open 6/3/24


Today Katie begins our practice by inviting you to check in with your sense of openness in your body and asks you how you know you are open. She asks whether you notice sensations of being closed off in your body such as in your mind or your throat. She next explores how we use our attention from various fear responses. Katie shares about the integrity skill of Oozing when you feel fighty. You can find more about this skill here:

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills and from our Presence-Connect-Play app which will assist you in developing a new way of being in the world, a new story of continuous creativity.

Watch the video to learn more.