The Sensory Experience of Love 12/18/23

Today Katie begins the practice by inviting you to try on Love Scoops as a way of being with any part of you wanting attention, and reminds us that Love is really the ability to be in the same space with yourself and others. Katie suggests that you to tune in with your feet and use a sense that is easy for you to access, such as touch, and then gather and scoop, to bring that attention to any other parts of your body that want love.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.