A Daily Two-Minute Fear Melters® Practice

Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here. You can use Fear Melters® any time you are experiencing fear, and having a daily Fear Melters® practice can support you in creating new neural pathways to help you shift fear more easily.

If you are ready to incorporate Fear Melters® into your daily life, one way to have fun creating this new practice is to add music. Watch our colleagues Michele and Dean Yasuda as they move through each of the Fear Melters®.