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Different Types of Exercise Affect Different Parts of Your Brain
By Teal Burrell
Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar …
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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
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Coming Home to Yourself with Mini Fear Melters®
Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…
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Fear Melters® in Public
Michele likes using mini versions of Fear Melters® to presence fear when in public.…
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Healthy Responsibility – Learning from the Results
In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing… Read More
The Basic Toss
Do you find that conversations with others often feel like a competitive sport? Interrupting and non-stop monologues have become a cultural norm to assert power and control. The Basic Toss is a communication tool that generates creative connection in …
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New Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.…
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Healthy Responsibility – Creating Openness to Discovery
In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing… Read More
