Big Leap Home Online Programs

Today Katie invites you to expand your practice of being with yourself through noticing sensations inside of you as you scoop love and loop your awareness. Next she shares about the integrity skill of Presence which you can learn …

Today Katie begins the practice by sharing the simplicity and importance of conscious breathing and its role in our capacity to give and receive love. She invites you to give some gentle attention to how you are breathing. You …

Today Katie shares how to use the Loop of Awareness practice to discern what our body sensations and feelings are communicating to us. She invites you into a deeper understanding of how your body lets you know when you …

Today, Katie encourages us to use Love Scoops and sounds to cultivate a sense of presence and to release fear. She reminds us of the importance of self-care and taking pauses to reset amidst the current stress levels in …

Today, Katie invites you to consider the idea that you are responsible for your own joy. She invites you to choose joy as your context and reminds you that even when ‘stuff’ is going on in your life, you …