Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …Read More
A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and …Read More
Last week, a vice president was co-facilitating a meeting and set the context by sharing a deeply personal experience related to the subject matter. His authenticity set a tone of openness for the entire meeting. Afterward, I shared my appreciation …Read More
Watch Lynn’s video about the role of appreciation in her life.
One of the things that I was thinking about when talking to you about appreciation was ‘Wow. Where to Start?’ There are so many aspects that I use appreciation …Read More
Who would have thought that such a simple action can have such a profound effect on the level of happiness in our lives? Catch the setup in the first 30 seconds, the beauty of the experiment unfolding, the perfect moment …Read More