The Buzz
The Great Lake of Love 4/11/22
Today Katie invites you to imagine a lake as a love pool and as you step in, you can feel it swirling around you, and you can be like a plant that is drawing up the energy of that love. …
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Honoring our Inner Multitudes 4/18/22
Today Katie asks us to consider the feeling of connection we most want. She invited us to wonder where in us is most wanting connection. Katie suggests letting your breath come from the inside of you to meet your …
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Landing and Blooming 4/4/22
Katie reminds us that the shifting of our attention is the best way to locate ourselves as we are orienting in a larger space, and that our attention is our primary presencing tool. She asks us to play with how …
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Waltzing with Attention 3/28/22
Today Katie invites you to notice how you are shifting your attention, by catching when you get stuck in your own head, or looking at something around you and then interrupting the pattern. Katie suggests adding a little pause …
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Infusing our Attention with Love 3/21/22
Today Katie suggests that we notice something that has been distracting us, and reach out and love scoop and welcome it inside. Reach out to your love pool and scoop up some resilience and bring that in to a …
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Spirals of Love Hugs 3/14/22
Today Katie invites us to imagine a spiral of love hugs circling us and moving down and around our bodies, all the way down into the earth. She reminds us that pausing for a moment allows us to refresh …
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Spreading Out Into Time 3/7/22
Katie asks us today: “How do you shift your awareness from giving attention to yourself to giving attention to something around you?” “What is the rhythm?” She then asks us to notice when we shift our attention whether we …
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