The Buzz
Cultivating Presence: Moving into Ease and Flow
In this recording of a class led by Dr. Vandana Verma, we turn towards exploring conscious awareness through cultivating presence. After learning how we step out of presence as victims, villains and heroes, we will now look at reliable …
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Befriending Your Villain Personas: How to Love Your Power
We invite you to watch this recording, facilitated by Gayle Colman which is the last of our four-part series on the Drama Triangle and took place March 23, 2022. In this class we give attention to our Villain personas. …
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Matching Our Inner World 5/2/22
Today our Loops and Scoops practice is led by our colleague Michele Yasuda, and she invites us to presence our internal world by noticing body sensations and feelings. Michele mentions that often we do not have words for what …
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Looping with Verbs 4/25/22
Today our colleague Dhira Brown leads our practice and brings our awareness to whether we favor nouns rather than verbs in our everyday life. She invites us to notice a noun inside ourselves, and then out around us, like …
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Sorting the Two Files
We want to share a central skill that has provided balance and effective choice for us for several decades now. We call it Sorting The Two Files, and we use it every day. The concept will come to life through …
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BQ Challenge: Attention Fan and Focus
To learn more, visit our Body Intelligence page.…
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The Great Lake of Love 4/11/22
Today Katie invites you to imagine a lake as a love pool and as you step in, you can feel it swirling around you, and you can be like a plant that is drawing up the energy of that love. …
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Honoring our Inner Multitudes 4/18/22
Today Katie asks us to consider the feeling of connection we most want. She invited us to wonder where in us is most wanting connection. Katie suggests letting your breath come from the inside of you to meet your …
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