The Buzz
Spreading Out Into Time 3/7/22
Katie asks us today: “How do you shift your awareness from giving attention to yourself to giving attention to something around you?” “What is the rhythm?” She then asks us to notice when we shift our attention whether we …
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The Conscious Living and Loving Initiative
An initiative is the first step in a process that determines the future. A revolution is a dramatic change in ideas …
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The Weight of our Attention 2/28/22
Katie begins today’s practice suggesting that many of us want to have more impact on what is going on in the world, whether we are thinking about Ukraine, or our environmental crisis. We turn our attention practice today towards …
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Unmasking Our Hero Personas: Learning Healthy Responsibility
In this recording of a Big Leap Bridge online class that took place on February 23, 2022, our colleagues Terry Morganti-Fisher and Michele Yasuda introduce tools that will assist you in finding presence and releasing the adrenaline addiction that …
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Surfing Our Essence Ocean 2/21/22
On our call today Katie shares how to enhance our experience of attention by tuning in more closely to our body communications. She asks us to consider whether we are willing to get messages from our body before it has …
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The Field of Discovery 2/14/22
Katie shares the Hendricks practices as a field of discovery where we reveal essence. Every day we can expand our capacity to give and receive more love. Katie suggests that Love scoops activate our willingness to receive and she …
Refreshing Ourselves with Attention 2/7/22
Today Katie suggests that we sample the idea that sometimes we don’t notice the slow leaking of our energy over time, and how useful it is to create our own sense of contrast as a way to register change. …
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Pausing to Shift our Attention 1/31/22
Giving and receiving attention is a major source of nourishment that we can give to ourselves and others. Katie invites us into the nourishment of shifting our attention. The most nourishing kind of attention we can give ourselves is …
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