The Buzz
The Value of Going With 1/24/22
Today Katie shares about how profound it is to allow the ripples of what is occuring in any moment to land fully and suggests that surrendering to what is happening is not giving up, but rather moving with the …
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Reclaiming Multi-Dimensionality 1/17/22
Today Katie invites us to hmmmmm as we toss our attention as though we’re tossing a ball, letting our attention flow with curiosity and then out to the horizon. We then play with tossing our attention to create more …
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Favoring Savoring 1/10/22
Katie invites us to allow our attention to support us in increasing our ability to receive. As willingness to receive is as much a gift as giving, when we we are circulating energy by giving and receiving, we are …
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Building Up Our Attention Reserves 1/3/22
In our first Loops and Scoops of the new year, Katie invites us to “Hmmmm” and “Wow” aloud and notice how we experience that in our bodies. She shares that appreciation and opening to receiving are two practices that …
Gay and Katie’s Playground!
We are excited to share a brand-new gathering beginning in January called Gay and Katie’s Playground. We’ll join you once a month for an hour and a half of exploring the frontiers of close relationship. Each session will include …
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The Pleasure of Using our Attention 12/27/21
Katie begins today’s practice by asking how much ‘at choice’ we feel about where we put our attention. She invites us to gather our attention and then choose where we want it to land. We play with gathering our …
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