The Buzz
Building Up Our Attention Reserves 1/3/22
In our first Loops and Scoops of the new year, Katie invites us to “Hmmmm” and “Wow” aloud and notice how we experience that in our bodies. She shares that appreciation and opening to receiving are two practices that …
Gay and Katie’s Playground!
We are excited to share a brand-new gathering beginning in January called Gay and Katie’s Playground. We’ll join you once a month for an hour and a half of exploring the frontiers of close relationship. Each session will include …
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The Pleasure of Using our Attention 12/27/21
Katie begins today’s practice by asking how much ‘at choice’ we feel about where we put our attention. She invites us to gather our attention and then choose where we want it to land. We play with gathering our …
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Healthy Responsibility: How to Stop Feeling Like a Victim
In this video Katie Hendricks speaks about how we can shift from blame to wonder through getting curious and focusing on healthy responsibility.…
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Shifting Worry to Wonder 12/20/21
Today Katie shares how water is a wonderful symbol for attention and invites us to imagine that we have our own love pool to step into that is just right and refreshing. She invites us to imagine dropping thoughts …
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Receiving the Essence of Caring 12/13/21
Today Katie reminds us that receiving is a gift, and that letting ourselves receive caring is a gift to the giver, as well as to us. Katie invites us to give attention to ourselves and notice how we receive …
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Being in the Love Pool 12/6/21
This week while Katie is on vacation, Big Leap Coaches Michele Yasuda and Darlene Bellis lead us in our weekly practice. Michele invites us to expand our experience of self love through giving love to the parts of ourselves …
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