The Buzz
Friendly Looping with Sound 9/13/21
Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with loving …
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The Breath of Attention 9/6/21
Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. …
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Qualities of Attention 8/30/21
A Month of Relationship Appreciations
A Month of Appreciations
This resource will give you 31 days of appreciations that you can use to enhance your relationship. Click on the button below to download this powerful practice.
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Come as You Are Party 8/23/21
Katie invites us to accept that love is all around us and that we can scoop that love and bring it to all the parts of ourselves that would like attention. We also reach out and bring love to places …
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Making Life Beautiful 8/9/21
Today Katie shares with us a quote for us to consider as we play with our loop of awareness today. “I believe that the very process of looking can make a thing beautiful.”~~ David Hockney Katie suggests that as …
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Attention, Pace and Breath 8/2/21
Katie invites us to play with varying the speed in which we place our attention while bringing our breath along. Playing with our pace creates circulation which supports us in staying healthy and allows us to presence and connect …
We Require Attention 7/26/21
Today Katie reminds us that the nutrient of giving and receiving attention is often interrupted and this causes wobbles for us. We requite attention like we require food and water. Katie invited us to realize that we can shift …
