Attention
Receiving the Essence of Caring 12/13/21
Today Katie reminds us that receiving is a gift, and that letting ourselves receive caring is a gift to the giver, as well as to us. Katie invites us to give attention to ourselves and notice how we receive …
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Being in the Love Pool 12/6/21
This week while Katie is on vacation, Big Leap Coaches Michele Yasuda and Darlene Bellis lead us in our weekly practice. Michele invites us to expand our experience of self love through giving love to the parts of ourselves …
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The Luscious Embrace of Self Love 11/29/21
Today Katie reminds us that our ‘what’s wrong?’ habit keeps us from moving into appreciation and wonder. She invites us to pause and give attention to our body and wonder about where our ‘what’s wrong central’ is in our …
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Abundance of Attention 11/22/21
Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …
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Sharing Our Increased Aliveness 11/15/21
Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …
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Allowing Ourselves to Bloom 11/8/21
These weekly calls assist us all in being able to not only move from fear to love through presence, but to also give us our own energy pump as fuel for connection. We are often taught to get our …
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From Hazy to Clarity 11/1/22
Today Katie invites us to imagine that our attention serves the same purpose as a windshield wiper that cleans off the windshield and that our loop of awareness can wipe off and clear the gunk that can cloud our perceptions. …
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Filling Our Inner Reservoir 10/25/21
Today Katie invites us to fill our own inner reservoir by letting Love Scoops land, and finding a sound that wants to come. She suggests that we let ourselves notice any places in us where we feel leaky; perhaps we …
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Savoring the Scoops 10/18/21
Today Katie invites us to find a pace that supports us in savoring our Love Scoops and fully receiving the attention that we are giving ourselves. She suggests that we can expand our capacity to receive by allowing our …
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Favoring the Opening 10/11/21
We explored framing our practice of shifting attention with an intention to fuel something we want. Most people have a habit of giving attention to what’s wrong. Today we got curious about noticing and giving attention to what’s open both …
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