Coming Home To Yourself

Fear Melters® Plus Breathing

Do you find yourself worried after watching too much news? Join Crystal in using Fear Melters® plus Centered Breathing to get unstuck!

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Using Fear Melters® During Covid-19

Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.

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Using Three Centered Breaths to Presence Fear

Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.

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Fear Melters® and Five Appreciations

Using Fear Melters® in combination with another shift move creates a gateway to aliveness. Here is a video of Glenn using Fear Melters® plus five Appreciations to shift his state.…

Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

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Start Your Day With Fear Melters®

Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite song. Try practicing Fear Melters® every day …

La Fonte Des Peurs (En Francais) (Fear Melters® presented in French)

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Coming Home with Fear Melters® Plus Facing

Tamara uses Fear Melters® to support her in facing her feelings about the environmental crisis. She finds that Fear Melters® help her to ground herself so that she can focus on taking steps to support our earth.

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Coming Home to Yourself Through Relationship Integrity Moves

Erika and Meghan speak about using Fear Melters® plus integrity moves to create more harmony in their relationship.

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Coming Home with Integrity Moves: Revealing Rather than Concealing

Emma shares about how revealing rather than concealing supports her in stepping out of drama, and into more ease in her relationships.

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