Coming Home To Yourself
Fear Melters® Plus Breathing
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Using Fear Melters® During Covid-19
Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.
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Using Three Centered Breaths to Presence Fear
Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.
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Fear Melters® and Five Appreciations
Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
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Start Your Day With Fear Melters®
Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite song. Try practicing Fear Melters® every day …
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Coming Home with Fear Melters® Plus Facing
Tamara uses Fear Melters® to support her in facing her feelings about the environmental crisis. She finds that Fear Melters® help her to ground herself so that she can focus on taking steps to support our earth.
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Coming Home to Yourself Through Relationship Integrity Moves
Erika and Meghan speak about using Fear Melters® plus integrity moves to create more harmony in their relationship.
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Coming Home with Integrity Moves: Revealing Rather than Concealing
Emma shares about how revealing rather than concealing supports her in stepping out of drama, and into more ease in her relationships.
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