Coming Home To Yourself
Coming Home to Yourself: From Freeze to Wiggle
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here.
Use the Fear Melters® Wiggle any time you are experiencing a freeze-fear reaction.
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Come Home to Yourself Through Breathing—The Yes Breath
Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …
The Daily Creativity Booster: Coming Home Through Moving
The Daily Creativity Booster is an effective and fun way to refresh your whole body and brain and open more creativity in just ten minutes.
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Coming Home with Yes Breath
Watch this video to see another resource about Gay Hendrick’s Yes Breath.
YES BREATH INSTRUCTIONS:
* Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on …
Impeccable! The Integrity Deck
Purchasing our new deck of cards is one way to support the Foundation for Conscious Living, as all deck sales go toward funding the Foundation.
We have a beautiful new deck of cards for sale created by Katie and Leadership …
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