Creating Caring Communities
Choose An Intention to Add to Your Attention
February 15, 2021
Katie demonstrates scooping up love and allowing it to percolate. We form new attention habits that generate a sense of well being for ourselves and others. This practice expands our ability to give and receive the gift of full presence. …
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Resources for Volunteering
I’m Michael Deloughery, a faculty member of the Restoring Resourcefulness program. For most of my life, I have volunteered for organizations and events that I valued and wanted to contribute to.
My volunteer experiences have ranged from easy, fun interactions …
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Appreciation = Sensitive Awareness
February 8, 2021
Katie wonders how many different ways we can convey “thank you” with the gift of our rich attention. Katie shares the joy of shifting our appreciative attention through sensitive awareness as a source of refreshment and self-love. These sessions are …
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Directing Our Attention Like Water,
February 1, 2021
Katie invites us to play with directing our attention as we would a powerful sprinkler, Much like a ripple on a lake, a shower head or a light mist we can play with the various ways to flow our attention …
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Turn Toward, Around, Behind and Under ‘What is’
January 25, 2021
Katie suggests letting your attention play in your body by turning toward a sensation, thought or breath while becoming lovingly curious about what’s under, next to or behind that with a pleasant hmmmmmmm sound. Katie also leads us in a …
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One New Choice Enhances Intuition
January 18, 2021
Katie invites us to let our awareness consciously meet our touch from the inside out as well as illustrates the empowering shift of sloughing off fears and adding presence by making one simple new choice every 20 minutes throughout our …
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The Incredible Power of Fear Melters® While Seated
January 11, 2021
Katie shares the incredible power of Fear Melters® while seated for 2 minutes throughout the day and asks us to notice if we are experiencing more flow. When we engage our torso by reaching out and bringing in some love …
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Loops and Scoops: Using Your Attention, May 4, 2020
Katie invites us to check in with our willingness to receive as we are the well in which all that we want comes from. We play with moving as an oozy love scoop and bringing it in wherever stress is …
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Reclaiming Our Multi-Dimensionality: Expand and Connect, April 27, 2020
Katie suggests we let our attention land instead of following attention like a bouncing ball. We learn about a powerful way to restore resourcefulness called Matching. These sessions are offered to create caring communities by expanding our ability to move …
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Change Your Thought by Changing Your Body, April 20, 2020
Katie shares that the way we use our attention is our most valuable asset. We are guided through a delicious love scooping practice as well. These sessions are offered to create caring communities by expanding our ability to move from …
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