emotions
Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
You will learn how at its core, this fiery emotion is a messenger that …
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Emotional Literacy – Locating Feelings
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Emotional Literacy – Welcoming Feelings
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Emotional Literacy – Getting Curious
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Emotional Literacy—Presencing Inner World
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
