Fear Melters

Using Root to Face Traumatic Events

 

In this video, Restoring Resourcefulness Faculty member Kristina Turner shares about how she uses the Fear Melter® Root to face traumatic events happening in the world. She shares how using Root while in nature supports her in coming home …

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Using Fear Melters® as a Couple

 

In this video, our colleagues Michele and Dean Yasuda share ways that you can use Fear Melters® to move through challenges in relationships. You will see how powerful adding wiggle, root, ooze and love scoops are in shifting from …

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Four Minute Fear Melters® Practice

 

If you are ready to incorporate Fear Melters® into your daily life, one way to have fun creating this new practice is to add music. Watch our colleagues Michele and Dean Yasuda as they move through each of the …

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Move with Fear Melters®

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Befriending Fear with Fear Melters® and Music

 

Our Caring Community created this video where we practice Fear Melters® with music and movement. Join us and Wiggle, Ooze, Root and Love Scoop your way to presence. This practice is an opportunity for you to dance, play, and …

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Restoring Resourcefulness With Fear Melters® Plus Feeling

Coming Home with Fear Melters® and Fully Feeling Your Feelings

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Fear Melters® with Sound

This video is created by Noga, a long time Big Leap Coach and colleague of Katie Hendricks who invites us to bring sounds together with our Fear Melters® practice. You can find more information on fear and Fear Melters by …

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Fear Melters® with Young People (Teens and Young Adults), with Cynthia Hildner

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Restoring Resourcefulness Together Class Four: Fear and Fear Melters®

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Fear Melters® Plus Breathing

Do you find yourself worried after watching too much news? Join Crystal in using Fear Melters® plus Centered Breathing to get unstuck!

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