Featured
The Rhythm of Nourishing Attention 5/16/22
Katie invites us to give ourselves attention in a way that really sinks in. You might love scoop and use touch to allow yourself to feel it sinking in and receive the attention like soil soaking up water. You …
Splashing Love Scoops 5/9/22
Today Katie suggests that we act like an Octopus and give love to anywhere in our bodies that wants attention by squirting love-ink. She invites us to find a place in our body and let it sink in, and …
Matching Our Inner World 5/2/22
Today our Loops and Scoops practice is led by our colleague Michele Yasuda, and she invites us to presence our internal world by noticing body sensations and feelings. Michele mentions that often we do not have words for what …
Looping with Verbs 4/25/22
Today our colleague Dhira Brown leads our practice and brings our awareness to whether we favor nouns rather than verbs in our everyday life. She invites us to notice a noun inside ourselves, and then out around us, like …
The Great Lake of Love 4/11/22
Today Katie invites you to imagine a lake as a love pool and as you step in, you can feel it swirling around you, and you can be like a plant that is drawing up the energy of that love. …
Honoring our Inner Multitudes 4/18/22
Today Katie asks us to consider the feeling of connection we most want. She invited us to wonder where in us is most wanting connection. Katie suggests letting your breath come from the inside of you to meet your …
Landing and Blooming 4/4/22
Katie reminds us that the shifting of our attention is the best way to locate ourselves as we are orienting in a larger space, and that our attention is our primary presencing tool. She asks us to play with how …
