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Restoring Resourcefulness: Fear Melters® Plus Appreciation
Here is a new video that combines Fear Melters® with appreciation, a two-step move that expands your nervous system’s ability to move through the world in new creative ways free of fear.
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Come Home to Yourself Through Breathing—The Yes Breath
Breathing is a key move to coming home to ourselves, and is one of the central practices in the BLH. Say YES to full and revitalizing breaths by watching this video by Gay Hendricks, a leading breathing expert. Learn how …
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A Daily Two-Minute Fear Melters® Practice
Practicing Fear Melters® is one of the easiest ways to shift your state from fear to here. You can use Fear Melters® any time you are experiencing fear, and having a daily Fear Melters® practice can support you in …
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We explored pace, identifying fear and expressing emotions.
This photo is from a Body Intelligence workshop in Los Angeles.
We explored pace, identifying fear and expressing emotions.
Here are a couple of comments from participants:
Nailah-“I feel like through the workshop I have learned a great deal …
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BQ Challenge: Face Flapping
To learn more, visit our Body Intelligence page.
This activity is a kind of mini-Fear Melter™ that you can do in your car at the stop light, at your desk, in transition, or any time you want to refresh …
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The Daily Creativity Booster: Coming Home Through Moving
The Daily Creativity Booster is an effective and fun way to refresh your whole body and brain and open more creativity in just ten minutes.
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Environmental Stewardship and the Elimination of Plastic
The Foundation for Conscious Living is dedicated to co-creating caring communities and we offer these resources to inspire you to make a difference in your own community.
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Coming Home with Yes Breath
Watch this video to see another resource about Gay Hendrick’s Yes Breath.
YES BREATH INSTRUCTIONS:
* Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on …
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The Four Types of Fear
Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.
by Dr. Vandana Verma
“Emotions are played out “in …
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