The Four Types of Fear

Learn about why we feel fear, the four types of fear, and what you can do to shift from Fear to Here. Download a PDF of the entire article here.

by Dr. Vandana Verma


“Emotions are played out “in

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Here Are the Three Winning Videos from Our Summer 2018 Fear Melters® Video Challenge!

Click here to see the first prize winning video, by Michele Roberts and Dean Yasuda.

Click here to see the second prize winning video, by Aileen Hayden.

Click here to see the third prize winning video, by Tatiana Dorow.…

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Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live.

Men tend to walk differently with other men than with women. And Americans walk faster with children, whereas Ugandans move more leisurely.

People move differently when they walk in groups than when they walk alone. And their walking style is …

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Video Introduction to the Integrity Deck!

We’re creating videos about our new Integrity Deck to support your most expanded exploration of wholeness and alignment in all aspects of life. The videos explore each of the pillars of integrity and cards with examples and body intelligence doorways …

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Rocky Mountain Song School

I had the great pleasure and honor this year to be invited to facilitate the opening event for Rocky Mountain Song School in Colorado. In my experience music with its listening platform ranging from one to millions, and the way …

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Why Appreciation Matters So Much

I’ve just returned from an offsite with our team at The Energy Project. As we concluded, I asked each person to take a few moments to say what he or she felt most proud of accomplishing over the past …

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Body Intelligence

Why Body Intelligence (BQ) and Why Now?

Humans have the opportunity to make the shift now from fear-focused, adrenaline-fueled living to full-body-intelligent living. Body intelligence expands our perspective beyond fear to the rich, millennia-long wisdom we carry in our cells. BQ includes all feelings and inner experience, …

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Authenticity in Action (with an Appreciation cherry on top)

Last week, a vice president was co-facilitating a meeting and set the context by sharing a deeply personal experience related to the subject matter. His authenticity set a tone of openness for the entire meeting. Afterward, I shared my appreciation …

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Appreciation Is One Of My Most Treasured, Magical Tools

Watch Lynn’s video about the role of appreciation in her life.

One of the things that I was thinking about when talking to you about appreciation was ‘Wow.  Where to Start?’  There are so many aspects that I use appreciation …

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How I created the best cancer treatment plan for me by embodying authenticity and response-ability

Hi. My name is Suz. I live in Portland, Oregon. 3 months ago, I was
diagnosed with breast cancer and I was scared. I went to go see the doctor,
the breast cancer team, about my treatment. I was imagining …

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