From Fear to Love
Making Life Beautiful 8/9/21
Today Katie shares with us a quote for us to consider as we play with our loop of awareness today. “I believe that the very process of looking can make a thing beautiful.”~~ David Hockney Katie suggests that as …
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Attention, Pace and Breath 8/2/21
Katie invites us to play with varying the speed in which we place our attention while bringing our breath along. Playing with our pace creates circulation which supports us in staying healthy and allows us to presence and connect …
We Require Attention 7/26/21
Today Katie reminds us that the nutrient of giving and receiving attention is often interrupted and this causes wobbles for us. We requite attention like we require food and water. Katie invited us to realize that we can shift …
Presencing Through Wiggling and Jiggling 7/19/21
Today Katie suggested that when we feel stuck-ness in our bodies, rather than pushing hard or blaming or criticizing ourselves, we can add a jiggle-wiggle and open up some space. She invited us to be gentle with ourselves especially …
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Engaging Our Whole Being 7/12/21
Today Katie suggested that we use our our whole being not only to presence ourselves, but to be able to engage in the world effectively and by choice. She asks us to check in with ourselves about how much choice …
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My Attention Creates Safety 7/5/21
Katie shared with us today that we can be a source of safety and we can create connection with those around us from this sense of presence. Katie reminded us that we aren’t going to retire fear, and that …
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The Nutrient of Presence 6/28/21
This morning Katie shared with us about how the felt experience of our attention generates presence. Your presence and your attention is as valuable as your daily eating and drinking water. We can cultivate the power of our attention …
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Attention is Love 6/21/21
Katie invited us to generate the kind of attention that we seek from others. She asked us to think of the kinds of attention that we think needs to come from others and to use Fear Melters® as we …
Jellyfish Presence 6/7/21
Katie talked this morning about the relationship between safety and presence and how it relates to the Loop of Awareness and Essence Pace. Katie asked how we know if we are in ‘being’ rather than ‘doing’ and that she …
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Blossoming Attention
5/31/21
Today Katie reminded us that we can grow our ability to give the gift of our presence by claiming the power of appreciative attention. Katie invited us to think of a person or place that nourishes us, and to …
