From Fear to Love

Scoops of Love for Us and Our Community 4/12/21

Today Restoring Resourcefulness Faculty member Nicole Taylor stepped in as guest facilitator and invited us to begin our practice today by presencing and playing with our breath by inhaling and opening up to the world and as you exhale you …

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Opening Space 4/5/21

Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …

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River of Awareness: How Flow Allows Presence 3/29/21

In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …

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Fanning and Focusing our Attention 3/22/21

Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …

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The Gift of Savoring 3/15/21

 

In today’s session, Katie invites us to love ourselves by savoring as we give attention to ourselves and our surroundings. We learn to take a few breaths as we notice the quality of attention we are giving ourselves. Katie …

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Filling our Attention Reservoirs 3/8/21

 
In our call today, Katie explores the refreshment and nourishment that our attention provides. People generally think of our attention as something that we give, such as “paying attention” to something. We forget that attention is something all our …

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Expanding Our Point of View 3/1/21

 
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again …

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