getting curious

Emotional Literacy: Getting Curious 4/12/21

Restoring Resourcefulness Faculty member Michele Yasuda stepped in as guest facilitator and shared that she notices that being in integrity creates aliveness for her. She invites us to presence through turning toward fully ourselves, opening up our posture and breathing …

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Turn Toward, Around, Behind and Under ‘What is’
January 25, 2021

Katie suggests letting your attention play in your body by turning toward a sensation, thought or breath while becoming lovingly curious about what’s under, next to or behind that with a pleasant hmmmmmmm sound. Katie also leads us in a …

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