#love #meditation #mindfulness #awareness #consciousness #gratitude #awakening #selflove #life #healing #selfcare #happiness #joy #freedom #enlightenment #inspiration #breathe

Filling Our Inner Reservoir 10/25/21

Today Katie invites us to fill our own inner reservoir by letting Love Scoops land, and finding a sound that wants to come. She suggests that we let ourselves notice any places in us where we feel leaky; perhaps we …

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Savoring the Scoops 10/18/21

 

Today Katie invites us to find a pace that supports us in savoring our Love Scoops and fully receiving the attention that we are giving ourselves. She suggests that we can expand our capacity to receive by allowing our …

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Giving Our Loving Attention 10/4/21

 

In today’s call Nicole Taylor joins us and begins by inviting us to look around the Zoom room and noticing who is joining us and to give our loving attention to them. She then invites us to turn our …

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Pausing and Settling our Attention 9/27/21

 
Today Katie talks about how attention is a basic nutrient that we can use as medicine by choosing where and how to direct it. We are invited to settle ourselves by placing one hand on our heart space and …

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Making Life Beautiful 8/9/21

 

Today Katie shares with us a quote for us to consider as we play with our loop of awareness today. “I believe that the very process of looking can make a thing beautiful.”~~ David Hockney Katie suggests that as …

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Attention, Pace and Breath 8/2/21

 
Katie invites us to play with varying the speed in which we place our attention while bringing our breath along. Playing with our pace creates circulation which supports us in staying healthy and allows us to presence and connect …

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Engaging Our Whole Being 7/12/21

Today Katie suggested that we use our our whole being not only to presence ourselves, but to be able to engage in the world effectively and by choice. She asks us to check in with ourselves about how much choice …

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My Attention Creates Safety 7/5/21

 

Katie shared with us today that we can be a source of safety and we can create connection with those around us from this sense of presence. Katie reminded us that we aren’t going to retire fear, and that …

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