More Resources
Hello fear, can we be friends? Fear Melters® movement techniques for anxiety and stress during the Covid 19 pandemic
Elizabeth Tucker is a Hendricks Institute student, a brand strategist, consultant, and business coach. She combines agile marketing frameworks with mindfulness and somatic exercises to inspire brands and leaders to grow. See examples of her work at Novel.…
Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study
Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020
The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.
New …
Coming Home to Yourself with Mini Fear Melters®
Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…
Fear Melters® in Public
Michele likes using mini versions of Fear Melters® to presence fear when in public.…
New Research on the Power of Breathing
Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress. Click here to read the article.…
Coming Home to Yourself by Speaking the Unarguable Truth
Big Leap Coach Anand Anma shares about her experience of speaking the unarguable truth, which is an integrity shift-move that can bring wonderful aliveness to our lives. Speaking what is true resonates through our bodies, and opens up connection with …
Start Your Day With Fear Melters®
Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite song. Try practicing Fear Melters® every day …
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