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Introducing Fear Melters®

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Why Befriend Fear?

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Hello fear, can we be friends? Fear Melters® movement techniques for anxiety and stress during the Covid 19 pandemic

Elizabeth Tucker is a Hendricks Institute student, a brand strategist, consultant, and business coach. She combines agile marketing frameworks with mindfulness and somatic exercises to inspire brands and leaders to grow. See examples of her work at Novel.…

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Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

Original Article by Helena Asprou appeared on Classicfm.com on 4 February 2020

The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New …

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Coming Home to Yourself with Mini Fear Melters®

Using more subtle versions of Fear Melters® helps Dean come home to himself while in public.…

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Fear Melters® in Public

Michele likes using mini versions of Fear Melters® to presence fear when in public.…

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New Research on the Power of Breathing

Elemental, a new Medium publication about health and wellness, has published a fascinating article by health and science writer Markham Heid, about the power of breathing to quickly relieve stress.  Click here to read the article.…

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Coming Home to Yourself by Speaking the Unarguable Truth

Big Leap Coach Anand Anma shares about her experience of speaking the unarguable truth, which is an integrity shift-move that can bring wonderful aliveness to our lives. Speaking what is true resonates through our bodies, and opens up connection with …

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Coming Home with Fear Melters®

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Start Your Day With Fear Melters®

Start Your Day With Fear Melters®

Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite song. Try practicing Fear Melters® every day …

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