Bubbles of Attention 7/18/22

Today Katie shares a short video showing bubbles as a way for us to practice our Loop of Awareness. Katie invites us to start by noticing someone or something we appreciate around us, and to let ourselves feel it all the way through, and then bring that love in and notice what happens inside of us. We are bringing consciousness, awareness and touch together which enhances our whole body experience. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.