Receiving the Essence of Caring 12/13/21

Today Katie reminds us that receiving is a gift, and that letting ourselves receive caring is a gift to the giver, as well as to us. Katie invites us to give attention to ourselves and notice how we receive that. When we receive, do we let it land, or does it bounce off? She asks, are you giving yourself “fly by” attention or are you giving yourself caring attention just like you would give to someone you care for? Katie reminds us that we can be a source of caring for ourselves and others. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.