The Breath of Attention 9/6/21

Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. We also used our curious attention to notice how that is different from critical attention. When we look for what is wrong, we might experience denseness, and when we add a Hmmmmm and get curious we can become an invitation for ourselves and others to connect. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.