The Weight of our Attention 2/28/22

Katie begins today’s practice suggesting that many of us want to have more impact on what is going on in the world, whether we are thinking about Ukraine, or our environmental crisis. We turn our attention practice today towards our active use of weight as a way of cultivating a range of choices. We play with pretending that we are tossing a balloon and noticing the light and floaty quality both in tossing and receiving. Katie asks us to consider how our attention can be given lightly and tenderly. Next we played with imagining that we are using a medicine ball and sending our attention with power and noticed the differences in our bodies. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.