Gazing with Ahhhh 5/1/23

Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of gazing out and then scooping love in and mixing in some diffferent ahhhhh sounds. Katie shares about how gazing feels like a softer way to connect with what is around us and we play with the rhythm that feels most delicious to us.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.