Sweeping our Awareness 5/22/23

Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep your environment with your hands or your eyes, and continue to play with different ways to sweep your attention inside yourself and your surroundings. Notice as you are sweeping and landing that you are adding a rich sensory experience for you to enjoy.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.