Choosing and Enhancing 5/6/24


Today Katie shares the key features of Loop of Awareness, starting with enhancing your ability to choose how and where you use your attention. Your attention is the key foundation for vibrant interactions with the world and yourself. When you give attention to yourself, the most effective way to practice is to notice a body sensation or your breath, and then give your attention to something outside of yourself, then shifting back and forth.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills. You can find today’s integrity card here: 

Emotional Literacy – Locating Feelings – Foundation for Conscious Living

Watch the video to learn more.