Expanding Our Perception 8/7/23

Expanding our Perception

Today Katie invites you to tune in to your awareness of your body and make a simple new choice in the way you shift your attention.  Our attention is so often pulled outward, so Katie suggests that you favor bringing your attention to yourself. Next we explore love scooping to wake up a part of ourselves that needs attention and then ripping and spreading it outward as if you are putting crisp clean sheets on a bed.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.