Opening Perceptions 11/13/23

Today Katie begins our practice with an invitation to create an inner sense of welcoming with big arm and torso gestures that scoop love in through opening and touch. Since many people hold agitation in their shoulders and upper back this expansive way of reaching out to scoop love can bring sense of inner spaciousness. Next, Katie suggests sensing into the sensations and emotions that you notice when, after scooping, you place your hands on your heart and imagine the love moving from your hands through to your back and between the agitated and flowing spaces inside..

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.