Refreshing Ourselves As We Are 7/17/23


Attention is a basic form of nourishment, and this morning Katie invites us to consider what we have done today to nourish ourselves and whether we feel genuinely nourished by those choices. She suggests that we imagine a love bubble around us by sensing into the reach space around us and also inside create a mobile love bubble. If you don’t, experience love surrounding you, Katie suggests reaching out and bringing love in to where you want it. Katie invites us to wonder about the shape of our attention in lopping, as our attention has substance, a shape and energy to it. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping.

Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.