The Incredible Power of Attention 9/11/23

Katie begins today with inviting you to check in with your sense of aliveness and assess where it is right now in so you can notice the power of directing your attention during our practice today. We explore the feeling in our body as we “pay attention” versus “giving our attention.” We are usually taught to “pay attention,” which really narrows our capacity to give our full attention. Often paying attention is tied to a fear response of being in trouble for not listening. We practice noticing the difference between paying or giving attention and allowing our bodies to respond.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a practice from the Presence-Connect-Play app. Watch the video to learn more.