Warmth and Expansion 2/19/24

Today Katie invites you to find new ways to welcome yourself and to notice how that impacts your aliveness and presence. She invites you to see if you are here in this moment, rather than out in front of yourself. Next Katie shows a photo to invite wonder. You can look at the photo, see what aspects you are drawn towards and notice how your body responds. Katie also invites you to play with the sound of “hmmm” through an entire out breath and place your hand on parts of your body to feel the vibrations running through.

Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also shares practices from our Integrity Deck which offers you an opportunity to expand your experience of wholeness through integrity skills. Today’s card is here. Watch the video to learn more.